Well, it's now the next day, but since I missed making my final entry for my one-day cleanse last evening, I thought I'd do it this morning.
After "dinner," my husband and I headed out of town to puppy school, where the dog trainer and our puppy kept me very busy! Despite not having eaten food all day, I was full of energy. I did find that my brain was a little slow, and so I found it challenging to keep up with the trainer's commands.
However, once home, I poured my final four ounces of Cleanse, over ice. I usually do not dilute my final helping of Cleanse in the day, because I don't want to be up all night emptying my bladder.
Just before bed, I had another B.M., which felt like the emptying of my entire colon. Not a lot, but just very satisfying. It's very encouraging to me to see the light brown colouring ... meaning that all of the sludge has been cleansed from my body. Knowing I don't have that stuff in my body, poisoning me, feels great!
I felt great heading off to bed. The chills were gone, and the low grade headache was long gone. I slept great! I woke up once in the night to go to the bathroom, but I was so out of it, once back in bed, I just nodded right off. Gotta love that!
This morning, because I am feeling so great, I've decided to continue with my cleansing. I'll decide as the day goes on whether I want to do another full day cleanse, or just a part day. I'm almost out of Cleanse, so we'll see how far it goes. (I've been taking two ounces of Cleanse each day leading up to the one-day cleanse.)
Wednesday, August 26, 2009
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